How To Take Care Of Your Liver
The largest solid organ in our body is the liver. The liver’s role is to remove toxins from our body’s blood supply, maintain healthy blood sugar levels, manage blood clots, and ensure that other vital organs function accordingly.
So, here are some of the ways to take care of your liver to prevent any unwanted visits to the hospital.
What are the ways?
- Maintain a healthy weight: Having a fatty liver puts you at risk for non-alcoholic fatty liver disease (NAFLD), one of the fastest-growing forms of liver disease in the United States. Fat loss in the liver can be aided by a reduction in body weight.
- Take supplements: There are many liver supplement Malaysia that you can consume to ensure the health of your liver. With the availability of Western supplements and Chinese supplements, there are plenty of choices out there that you can choose for consumption.
- Avoid overconsumption of alcohol: That’s what they always say. Always take things in moderation. As you know, consuming too many alcoholic beverages can bring many health problems. It can also cause liver damage. So, seek professional advice from your doctor to check what is the right amount for your body to consume alcohol.
- Balanced diet: Refined carbohydrates and sugar (such as those found in white bread, white rice and regular pasta) and high-calorie meals should be avoided at all costs. Undercooked or raw shellfish should never be consumed. Consume plenty of fibre, which you can find in fresh fruits and vegetables, whole-grain bread, rice, and cereals, for a healthy diet that works for you. You should also include low-fat dairy (milk and a small amount of cheese), low-fat meat (especially red meat), and “good” fats (like vegetable oils, nuts, and seeds). Drinking plenty of water is critical for staying hydrated.
- Exercise: It is recommended to exercise as it is good for your body and your liver. It is not a must to go to the gym (but can if you want to). Even exercise like walking, cycling, dancing or playing sports helps. Besides that, do use the stairs instead of the elevator if possible. Limit the duration of sitting by doing some movements. Whatever it is, it is important to do some form of exercise (light and heavy) to keep your liver health in check.
- Drink Coffee: Believe it or not, drinking coffee is actually good for your liver. Coffee has been found to be beneficial to the liver in a number of recent studies. Regular coffee consumption lowers liver fat, improves liver fibrosis and cirrhosis, and lowers cancer risks. Coffee has also been shown to lower the risk of heart disease, diabetes, and neurodegenerative diseases. Coffee polyphenols, not caffeine, may be responsible for the positive effects of decaffeinated coffee on liver health, according to previous research. If you want to improve your liver health, a few cups of coffee a day (preferably no sugar and black) is better.
In short, these are some of the ways to take care of your liver. There are actually more ways to take care of your liver but do reach out to a professional to know more.